Sauna Treatments
What is sauna?
Sauna rituals are an ancient practice of cleansing, release, and renewal — a sacred meeting of heat, water, plants, and intention. Rooted in Baltic and Northern traditions, ritual sauna is more than warmth for the body; it is a space for deep physical purification, emotional release, and energetic reset.
Each sauna ritual unfolds in gentle rounds, allowing the body to warm, open, and cleanse naturally. Through herbal steam, natural salt scrubs, traditional branch brooms, and nourishing honey, the skin and senses are awakened while old tension and stagnant energy are released. Carefully chosen plants such as birch, pine, juniper, rosemary, and lavender support detoxification, grounding, and renewal.
Guided affirmations and mantras are woven into the experience, inviting you to let go of old patterns and welcome new beginnings with clarity and intention. The ritual is completed with cooling pauses, grounding breath, and quiet integration — leaving you feeling lighter, calmer, and deeply restored.
Sauna rituals offer a return to natural rhythm, reminding us that healing happens when we slow down, soften, and allow nature to do what it has always done best.
Choosing the right ritual
Choosing the right ritual begins with listening inward. Take a moment to feel what your body, heart, or life is asking for — release, clarity, renewal, or rest. Your intention is the starting point.
From there, simply get in touch and arrive with openness. Together, we create a ritual that supports your intention, allowing the sauna, the plants, and the process to work with you in the way you need most.
Individual or Group Treatment
You may choose an individual ritual for a more personal, inward journey, or a group ritual to share the experience of release and renewal with others. Both offer deep benefits — the choice depends on whether you are seeking private focus or the supportive energy of a shared space.
